Ingredients:
- 1 cup plain, unsweetened yogurt (or plain kefir)
- ½ cup blueberries (antioxidants for skin health)
- 1 tablespoon coconut oil (supports skin & coat)
- 1–2 capsules fish oil (or 1 tsp liquid) (omega-3s for itch relief)
- Optional: 1 tablespoon finely chopped cucumber (extra hydration)
Instructions:
- Blend yogurt and blueberries until smooth.
- Melt the coconut oil slightly (just enough to mix easily).
- Stir in coconut oil and fish oil.
- Add cucumber if using.
- Pour into molds or ice cube trays.
- Freeze for 4–5 hours until solid
Why it helps:
- Omega-3s (fish oil) → reduce inflammation & itching
- Coconut oil → supports skin moisture
- Blueberries → fight irritation with antioxidants
- Yogurt/kefir → supports gut health (which impacts skin!)